You’re probably tired of everyone telling you that losing weight is just about eating less food or consuming less calories. Sometimes it seems that our bodies have found a way to turn a plate of lettuce into a pound of fat! Most people who attempt weight loss discover it’s more difficult than expected, regardless of how you change your eating habits.
Hypnosis can be very effective in helping us change our eating habits that may be stored in the subconscious mind.
Do you find that no matter how much you starve yourself the weight just doesn’t fall off as quickly as it should?
Do you find yourself eating less than your more slender friends and you still don’t lose weight?
Do you find your food cravings going way up, and you feel as if you are starving?
Do you become tired and lethargic when dieting?
Do you gain back all the weight you’ve lost from a diet with alarming speed?
If you answered yes to any of these questions your metabolism could be subconsciously programmed to hold weight on your body, instead of burning it up for energy.
The good news is there are many ways to deal with this programming, including Hypnosis, so you don’t have to fight your body as well as your food cravings to lose weight!
How does hypnosis help you change your eating choices? All eating habits become rooted in the subconscious mind. The imagery of hypnosis targets these subconscious programs and changes them.
Exercise is also a key component to weight loss. Researchers have discovered that regular exercise, even as little as twenty minutes a day, speeds up metabolism not onlyduring exercise but also for many hours after even when you are resting. Of course, many of us have a hard time with exercise. Enter again the power of hypnosis.
Hypnosis can be used to increase your motivation toward physical activity as well as increase strength and endurance. We know it takes much more than imaging to get more involved with exercise again.
One of the innovative processes we use can take you back to what you enjoyed doing physically as a child. You can pick one or two of these activities that you will again enjoy! We can also use the power of hypnosis to bring back the excitement you experienced as a child at play.
Sometimes our subconscious is afraid of losing weight, in order to avoid dealing with deep-rooted personal issues. This is best addressed by individual hypnotherapy.
And for even faster results, Hypnosis is the way to go! Hypnosis can help you change your eating habits and take back control of your life, easier than you ever thought possible.
Diane Edwards C.M.H. is a leading authority in the field of addictive behaviors and has helped thousands of individuals make positive changes in their lives.
For more information on how Hypnosis can help you sleep better, lose weight, change some addictive behavior, or to set up a FREE Consultation, you can call her anytime…..Diane Edwards at 1-888-800-8990 or email her at DianeEdwards@greathypnosis.com See her Website….http://www.DianeEdwards.com